For those needing low cost or free counseling, please consider the following resources:

-Open Path Collective (https://openpathcollective.org)

-Therapy Den (https://www.therapyden.com)

Franciscan Renewal Center for individuals of faith or not (https://www.thecasa.org/tscm)

Podcasts:

- ADDitude: ADHD Experts

- Sex and Psychology Podcast with Dr. Justin Lehmiller

- Good Inside with Dr. Becky

- Your Anxiety Toolkit with Kimberley Quinlan

- All There Is with Anderson Cooper

- Small Things Often with The Gottman Institute

- Navigating Narcissism with Dr. Ramani

- Lastly, I was fortunate enough to be a guest on The Leadership Story podcast on Substack.

Websites:

self-compassion.org

https://www.polyvagalinstitute.org

https://www.goodtherapy.org/blog/what-pixars-inside-out-can-teach-us-about-trauma-part-1-0922155)

Books

- Attached by Amir Levine and Rachel S.F. Heller 

- Our Polyvagal World by Stephen Porges

- Your Body Is Not An Apology by Sonya Renee Taylor

- Adult Children of Emotionally Immature Parents by Lindsay Gibson

- Come As You Are/Come Together by Emily Nagoski

- Set Boundaries, Find Peace/Drama Free by Nedra Tawab Glover

- Coping with Trauma-Related Dissociation manual/workbook

AZ 211 (dial 211, download app or access https://211arizona.org)

Birth to Five Helpline: 877-705-5437

https://www.firstthingsfirst.org

https://www.whiarizona.org

https://psiarizona.org

https://www.childcrisisaz.org